MiRé is a hatha style of yoga instruction called Svaroopa®, a slower, restful sequence of poses. Svaroopa® Yoga is based on core opening, which means targeting some of the most dense muscles along your spine and showing you a way to release their tension. Using precise angles for each and every pose, props (blankets and blocks) support your spine, allowing these tense muscles to release their grip on your bones. The practice itself is effective for curing back pain. This core opening of your deepest inner muscles, using deceptively easy poses, makes for better physical, mental and emotional health on a continuing level. • $20 for two signature yoga class (Regularly $40) • Wednesday & Thursday classes at 10am • Call 301-946-1517 to register; space is limited • Arrive ten minutes before class begins (to set up a space) *Located inside Allay Yoga
Disclaimer: One coupon per client.